اقوي من الحبوب .. أطعمة تحتوى على نسبة عالية من أوميجا 3

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اقوي من الحبوب .. أطعمة تحتوى على نسبة عالية من أوميجا 3

وفقًا لما ذكره موقع متخصص، فإن بعض الأطعمة تحتوي على نسبة عالية من الأحماض الدهنية أوميجا 3، والتي تعمل على تقليل الالتهابات في الجسم. كما أن هذه الأطعمة تساعد على تحسين وظائف المخ والذاكرة، وتعزيز المزاج والتخفيف من الاكتئاب والتوتر.

ومن بين الأطعمة التي تحتوي على نسبة عالية من أوميجا 3

يمكن الحصول عليها من خلال تناول الأسماك الدهنية

السلمون

والسردين

والتونة

والمحار

والأسقمري البحري.

كما يمكن الحصول على الأحماض الدهنية أوميجا 3 من بعض المصادر النباتية، مثل

بذور الشيا

والكتان

والأنشوجة

والأفوكادو

وزيت الزيتون.

لذا، يمكن تضمين هذه الأطعمة في نظامك الغذائي بانتظام للاستفادة من فوائدها الصحية.

تعديل المقال

الأقسام الصحة

بواسطة : مومن

مؤمن بكالوريوس تجارة جامعة إسكندرية مهتم بالمقالات وأعشق الكتابة والروايات ونقل الحدث

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